About This Show
Autoimmune Adventures is a podcast dedicated to helping people with autoimmune disorders reclaim their health and their life. The mission is to share cutting edge information and tools for people living with chronic illness and to create a community of support. Episodes will inspire you to say yes to the call to adventure of an autoimmune diagnosis, motivate you to take action to improve your wellness, encourage you on your path, and empower you to recognize the truth of who you are. Topics and themes include healing as a transformative journey, living well with autoimmunity, taking back your power, healing separation from self, healthcare approaches to autoimmune disorders, recreating balance in your life and immune system, nutrition and diet, self-care and stress reduction, and emotional and mental approaches to healing.
Most Recent Episode
Dropping the Burden of Emotional Stress: Dawson Church
How much of your physical ailments is due to emotional stress, and what can you do about it? When it comes to taking back our power over health and well-being, some of the most exciting research comes from epigenetics and energy medicine. Epigenetics looks at the many factors that influence the expression of genes, including our thoughts and emotions. Many modalities of energy healing help us shift our thoughts and emotions so that we can positively influence our gene expression, leading to swifter healing. One of those modalities is Emotional Freedom Technique (EFT). Dawson Church joins me on this episode to talk about how EFT actually works to provide benefit with many physical ailments, including autoimmune disorders. Epigenetics influences us in every moment, and the environment, including emotions from present and past traumas, has an immediate impact on how our bodies respond at the level of our genes. EFT helps us quickly dissipate the emotion. Dawson leads a short exercise similar to EFT to help experience this shift with a recent difficult memory. Show notes available at http://aiadventures.com. Support the show by subscribing in iTunes and leaving a review. Thank you! Julie Stiles, creator and host of Autoimmune Adventures