The Athletic Edge
About This Show
Athletic Edge speaks on several topics regarding the enhancement of athletes.We speak on many topics on functional strength and sport specific training to enhance the overall efficency of the athlete to become faster and avoid injury.
The overall areas of sports nutrition to have a plan into your goals are talked about as a staple of our conversations.
Most Recent Episode
Technical Areas of The Bench Press
Jun 16 14
Have hit an area where your bench has stalled? Are you frustrated because you are not where you should be with your bench press. There are 3 areas that have to be considered mental process, physical skills, and technical skills.
Technical skills are the foundation to either a good bench press. Without a good foundation you will always be mediocre in the bench press.
Sponsers of the Show
Music : Longed for Fusion
Critical Bench : If you ar looking to increase your bench press and gain strong upper body strength visit their site
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