Green Is the New Black with Ashley Williams
About This Show
A sampler platter of the best wellness, vegan, spirituality, alternative medicine and personal growth modalities around (delivered in 30 mins. or less)!
Each week, host Ashley Williams takes you inside the work of top practitioners, coaches and change makers. They'll share their stories of healing and transformation while also providing actionable steps you can take immediately after listening to the show.
Scared of acupuncture?
Curious about mediation or spirituality?
Dabbling in vegan?
Green Is the New Black has you covered!
If you want to get to the heart of the matter without a bunch of fluff; want an inside look at cutting edge modalities and are ready to feel confident on your own healing journey; download and subscribe now!
To learn more go to: http://greenlighthh.com/
Most Recent Episode
#InspiredBy Series: Jess Grippo & The Power of Dance - GITNB S4 Ep 072
2 days ago
In this special #InspiredBy mini-series Ashley steps outside of the holistic health world and interviews changemakers whose work will and personal journey will leave you feeling motivated to make shifts in your own life right now. This week Ashley interviews dancer, coach and speaker Jess Grippo. She'll share her journey from ballerina to youtube dance video sensation and the healing journey along the way. If you've struggled with being creative or wish you were able to connect with your past creative self this episode is for you. It's about more than just dance, it's about learning that "self expression is not selfish". Things discussed: - Jess shares her story of ballet burnout - Why the need to control is such a common thing in the dance world and how that can negatively impact the person behind the dance - How a struggle with PCOS led Jess on a path of health and wellness - The importance of self-expression in our everyday lives - How to deal with naysayers who judge your creative outlets - The power of dance for anxiety Links mentioned: Jess' website Follow Jess on instagram