Yoga & Beyond | The Yoga and Movement Science Podcast
About This Show
I started this podcast to provide access to engaging interviews and discussions with thought-provoking, idea-shaping professionals and to stimulate our thinking about WHY and HOW we teach and practice. For me, the "beyond" part reflects the bigger picture of movement, anatomy, biomechanics and wellness. I interview authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more, all with the goal of sharing ideas about the body and how we move. I feel that there's a lot of misinformation out there in the yoga world (and fitness world) and my goal is to cut through that and provide more science based info. More Science. Less Woo Woo!
Most Recent Episode
Y&B #46 Dan John - Body, Mind and Soul
Dan John has been lifting weights since 1965 and coaching for more than 30 years. He holds the American record in the Weight Pentathlon event, won the American Masters Discus Championships several times, and has competed in Olympic weightlifting and the Highland Games. Dan has a common sense approach to fitness that appeals to most of the strength coaches and trainers that I know. We talk about strength training for women, mindset in competition, why he hates terms like cardio, core and functional, the cult of stretching, the goblet squat and more.
Rated 5 out of
I love this podcast. I have learned so much and been exposed to new ideas and teachers. Indispensable on my journey as a yoga teacher!
Date published: 2016-09-05