In this episode of the Escape Diet Prison Podcast, Deb and I talk about the important of patience and not suppressing emotions - even if it feels super uncomfortable. Check out Deb’s new blog “We are more than good enough” here. Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here. Love and light, Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise. Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard. Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher! *Photo found here.