Running Vegan Radio
About This Show
Running Vegan Radio is an audio journal of my life and of those who inspire me-- including chefs, leaders of the vegan community, competitive runners, and more-- to encourage you to find your purpose and motivations.
Most Recent Episode
#40: How I Got Over My Runner's Knee
3 days ago
I always get a lot of questions about runner's knee and how to fix it. So, I figured I'd tell you guys my story of all the knee issues/injuries I've dealt with over the past few years and how I've overcome them. THANKS FOR LISTENING! Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: firstname.lastname@example.org Read my blog: runningvegannyc.com/ SHOW NOTES PFPS vs. ITBS: https://www.painscience.com/articles/diagnose-runners-knee.php MY SHOES: Saucony Kinvara 7 Brooks Ghost 8 Jason Fitzgerald’s website: http://strengthrunning.com/ IT Band Rehab Routine: http://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/ Warm-Up Routine (Dynamic Mattock): http://strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/