About This Show
Join us as we help you on the journey to recovery. Learn how to recover from any past experiences that may be holding you back. Overcome your trauma, PTSD, stress, past. Overcome anything that is holding you back. This podcast is hosted by Andrew O'Brien, award winning international speaker.
Most Recent Episode
Defeating the Fear - Overcoming your PTSD and/or Trauma
So, fear is one of our biggest challenges when it comes to traumatic experiences or PTSD. We fear having to face the pain again. We fear being around crowds, we fear going to restaurants, we fear LEAVING the house. We begin to find comfort in our fear and force ourselves into solitude in order to avoid the possibility of being put into an uncomfortable situation.
To truly heal from our PTSD or trauma we must find ways to attach each fear individually and overcome it. By allowing our fears to control our lives, we are allowing our PTSD to take our life from us. Fear prevents us from moving forward towards living a more fulfilling and meaningful life that we all deserve. In this podcast I discuss how to defeat those fears and begin healing from your PTSD.