3D Muscle Journey Podcast
About This Show
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ.
Most Recent Episode
#9 - 3DMJ Origins - Andrea Valdez
For the fifth and final 3DMJ Coach interview, Eric Helms leads the episode to learn more about our usual host, Andrea Valdez. She tells all about her personal, professional, academic, and athletic history. Andrea reveals how she became the only addition to Team 3DMJ since it’s creation in 2009. She also discusses her not-so-common experiences while earning a Masters Degree in Exercise Physiology, her previous battles with depression and social isolation in her first few years as a natural bodybuilder, and how she has developed a career as a lifelong athlete and coach in various individuals sports for over the past 20+ years. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.