Fatty Gets Skinny : A Healthy Weight Loss Podcast (Lose 100 Pounds in 1 Year)
About This Show
Amber started her major weight loss journey at 259 lbs. She invites you to join in. Her goal is to lose over 100 pounds within 1 year. Discussions about diet plans and weight loss pills will be had. Interviews with professionals from physical fitness instructors to nutritionists will be shared. Between using technology like her iPhone and Apple Watch to taking new supplements and trying new workout classes you will get a wide variety of ways to start (or fortify) your own personal journey. Successes and failures alike will be shared along the way with every "audio diary" entry. Whether you have a hundred lbs or just want to get a little more active and healthy you will gain positive reinforcement from this podcast. Ah, and she is also quite the Biggest Loser reality tv fan junkie so conversations (with herself) will be had about the show as the season goes along!
Most Recent Episode
FGS Epsd 62 - The Truth is True Everyday! Sponsored by Helo Health Band
This month I have 2 kiddos with graduations. My 4 year old from pre-school and my 18 year old from high school. These are milestones in their life and I'm so happy that I was the "new" me when they happened. I know that they will create a memory around that event and how I am in that memory will come back to them later in life. They will, subconsciously, extract direction and guidance from that memory and the fact that I was the healthier, happier, more present me will be a positive thing for them. We have a plethora of excuses at our disposal! So it is easy to come up with one when explaining to our spouse, our buddy, our trainer, our workout partner and whoever about why we are getting closer to this goal that we have proclaimed. Sometimes we will every use the days of the week as our excuse! Weekends are my relax time... I've always got too many engagements one the weekends that I have to go to... My weeks are so hectic with work and then kids practices... etc. Here's the big picture; The Truth. Ask yourself why you are working towards that health goal. Now ask if the need and desire to reach that goal exists on Monday, Tuesday, Wednesday... Saturday, Sunday. It does, right?! The truth about the pain you feeling, emotion or physical, is there every single day of the week. It doesn't go away because it's Saturday or Monday. This episode was brought to you by http://www.helolifepodcast.com/ The Helo LX band is an Apple Watch or a Fitbit on steroids! It is the hottest and most innovative piece of wearable technology to ever come out. The bands can only be purchased through independent sellers, they are not in stores! This is a great piece of tech that will help you learn your body's vitals. I think it is like a translator for your body, so you can hear what it is trying to say to you. The company wants this product and their other items to grow through word of mouth and so they pay a referral fee to any one who has purchased a band! Imagine that! Earn $32 every time you sell a Helo to a friend or co-worker! Go to the www.helolifepodcast.com for more details or amberhamilton.worldgn.com to purchase yours today!