About This Show
The Messy Masterpiece Podcast is a courage project inspiring you to practice mindful self compassion, radical yet gentle healing and live the joyful, authentic life. Tune-in to learn powerful skills that cultivate empathic communication, wholeheartedness and the bravery needed to step into the arena's of your life with confidence. Discover how your authentic story and willingness to be vulnerable will create deep connections, love and belonging, empowering you to uncover your gifts and boldly share them with the world. This podcast is committed to showing how to transform your mess into a masterpiece and claim the Art of Joyful Living. Are your ready to hear the beautiful message in your messy story and transform it into a masterpiece? Join our Vibrant Messy community today.
Most Recent Episode
24: Laughter Therapy: How to play and laugh about everything in your life that isn't really funny.
Join me today to learn more about the joy of Laughter Therapy. We are taught by culture to take problems head on. To take our concerns seriously so they get solved. Children laugh and play with their problems. They consider many possibilities and are open to ideas and fun. Einstein said " I play with ideas" Boy did he ever. What is we took our tension, stress and problems and considered adding a little laughter to them. What would be possible is we stepped back from our worries and got a larger vision. What if we could giggle and release the pressure of everything that is pressing on us. Laughter gets us out of the lower constricted brain and helps us raise up into our higher functioning brain In the higher brain there are more solutions to our problems. I dare you to laugh at things in your life that are not that funny.