The Ali Reti Podcast: Activate A Life You Love
About This Show
Do you feel like a failure when it comes to your wellness and fitness journey? You've tried the diets, the countless fitness programs, and all the superfoods, but nothing seems to stick. Hi, I'm Ali Reti, former national fitness trainer turned wellness and fitness activist, and I'm here to tell you a secret: You're not a failure—the industry is failing you. After working in the fitness industry for over a decade, I realized people weren't in pursuit of losing those last 10 pounds, but rather they craved something deeper. To achieve self-acceptance and freedom from the tightly wound restrictions they'd placed on themselves. The Progress Over Perfection podcast will help you release the societal shame of looking perfect and being perfect, so you can live a life free from diets, restriction and shame. Are you ready to let go of the false hope that's being sold and the empty promise that a perfect body will somehow heal you? Then join me each week as I address taboo topics with thought leaders in the industry who are paving the way to a new standard. Say goodbye to the "rules" once and for all, so you too can choose progress over perfection.
Most Recent Episode
Ep 52: Your Power Hour
1 day ago
Episode 52: Today's show is all about you discovering and creating your own "power hour" to master your day. The ability to set aside time to truly connect with yourself first thing in the morning is one of the biggest game changers you'll ever experience. You know that feeling of immediately getting out of bed and reacting to the world? You feel pulled in a million different directions and it seems as if you are in a total tail spin. Enter your power hour (or 5-15 minutes), you choose. This is yours to create, be creative and find what feels best for you. There's no better feeling than from the moment you get out of bed feeling that you OWN your life, you OWN your thoughts, you OWN your reality. This is what allows you to be more present, to feel less anxiety and more peace, and ultimately becomes the foundation from which you can make better decisions to better serve the world. Show Notes: Before grabbing your phone, do the following: Immediately get out of bed and do something for your mind--read, podcast, your choice Journal Mediate or Pray Incantations Exercise Connect with Me: Ali Reti Website Fitness Programs to Change Your Health Sources: Tony Robbins (Hour of Power, Incantations), Ask and it is Given (book by Esther & Jerry Hicks)