About This Show
Welcome to TheraFit , a presentation of Holistic Family Solutions. Engage in health and wellness conversations with leading mental health professionals, parents, and sport talents who will share useful tips, personal stories and alternative therapeutic practices that will help your family achieve its most fit life yet!.
Most Recent Episode
Kelby Deerman Therafit Podcast
Nov 30 16
Kelby Deerman is the owner of Legacy Performance. He’s a graduate of the University of Alabama in with Bachelor of Science in exercise and sport science. After college, he worked with professional athletes at the prestigious Cressey Sports Performance center in Massachusetts before opening Legacy Performance in Newport News, Virginia.
In this episode of Therafit, Kelby talks about teens and body image. We discuss safe and unsafe methods of training for young athletes, how food and food choices play into how teens view themselves, and the mentality young athletes need to have to be successful and feel positive bodies as they train.