Real World Woman...Sex, Money & Food
About This Show
Real World Woman...Sex, Money & Food podcast is hosted by Alexandra Harbushka. It is designed to educate women on what life deals you in the real world. Recognizing there is a need in today's society to encourage and help women understand the basic essentials in life, Alexandra sums up the essentials into three categories; Sex, Money & Food. The Real World Woman...Sex, Money & Food podcast is designed to help women understand the balance of life within every aspect and to help women have a healthy relationship with life. The podcast is released every Tuesday and each episode is about 30-40 minutes. On each episode, Alexandra interviews industry experts who are able to provide their expertise and advice with the goal to help women grow, become more confident and have a healthy relationship with life's essentials.
Most Recent Episode
104: How to Do Detox Without Restricting Yourself with Alexandra Harbushka
6 days ago
The Sex, Money, and Food Podcast Detoxing, Juices, and Yoga with Alexandra Harbushka Welcome to this of The Sex, Money and Food podcast! If I say detox what comes to mind? Do you think of feeling lighter, healthier and more energized? Or do you immediately think of depriving yourself? On episode 104 of the Sex, Money and Food podcast I’m talking about how we can detox without feeling deprived or restricted. I’ll share some simple things you can add to your life and things you can temporarily give up to make yourself healthier. Listen in for that and more on today’s show! More About This Show Recently I started thinking about the subject of detoxing because it’s spring. Spring means spring cleaning, removing clutter and cleaning house from top to bottom. I wondered if we could apply this to our health too: can we spring clean our food and our bodies? But before you start thinking about pills, juices, diets or anything else that equals permanent restriction stop yourself! What I'm talking about today is detoxing without restrictions. What are things you can remove temporarily or add that will enhance your body and allow it to detox? How can you spring clean your body? Some of the ways you can do this are by removing sugar, soy, dairy, alcohol, gluten, caffeine, and any other food sensitivities you have. But I'm not talking about giving these up permanently, just taking some time for your body to rest. For example I found that I process alcohol at 50% so every now and then I will give up drinking for a few days. That allows my body to release the alcohol and detox. So think of what you can take out for 3 days, 5 days, two weeks - and then do it. What about sugar? Today we know sugar is incredibly addictive and unhealthy, so can you take out white sugar for a week? Focus on only having fruit or honey, and giving up cookies, cakes, and other sugary-based foods.
Rated 5 out of
Empowered women come together!
I recently connected with Alexandra and she and I are planning on collaborating together! I love it when we women hold each other up and empower one another!
Date published: 2016-05-06