Simple Roots Radio
About This Show
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.
Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's real and unfiltered. It is Simple Roots Radio.
Most Recent Episode
#50: Why I Stopped Taking A Probiotic
The gut has become a hot topic for debate, especially when we talk about how to restore healthy gut flora. In this post I wanted you to know why I stopped taking a probiotic and how my gut health is better than ever. Yet, I know this is an area of contention for many with different ideas, views and thoughts on how we can do this. This is also why we have the influx of probiotic and prebiotic rich foods and supplements on the market. Think kimchi, kumbucha, resistant starch and yogurt for days. The question; are these foods and supplements doing any good? How do we fix our gut for good? On today's podcast we uncover the world of probiotics and prebiotics. Why your probiotic may be a waste of money and natural ways to fix your GI system including the one product I stand behind that isn't a probiotic. Listen to the show to get the full breakdown of everything you need to know about probiotics, prebiotics, resistant starch and healing your gut forever.