Simple Roots Radio
About This Show
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.
Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's real and unfiltered. It is Simple Roots Radio.
Most Recent Episode
#049: Why Slowing Down Could Be Your Key To Success
3 days ago
Slowing down and success generally aren't found in the same sentence. The way of the world seems to be, do more - be more, work longer, work harder and just hustle. While I'm not saying that we shouldn't be doing any of those, I think we must also consider why slowing down could be your key to success. On todays podcast episode we uncover why nothing seems to be working, even though you are doing everything right. We also talk about what under-eating and over exercising are doing to our bodies. Finally, we uncover the simple solution, rest based living. Listen now to learn ten ways to practice rest based living and transform your body starting today.