Simple Roots Radio
About This Show
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.
Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's real and unfiltered. It is Simple Roots Radio.
Most Recent Episode
Collagen: The Powerful Supplement That Can Heal Your Body
5 days ago
There is a lot of hype around detox diets and cleanses. While the stigma holds out that most detox for a quick weight loss scheme, I think it is due time we talk about how detoxing is so much more than that. In fact, it is essential and critical that our body detoxify itself daily. The good news is we have plenty of mechanisms to help us do this. The bad news is the "traditional" lifestyle can slow this process down, making our body slow, sluggish and even clogged. Today we are going to learn about one powerful supplement that not only enhances your liver health encouraging natural detoxification. But this supplement also is a foundation in keeping your body youthful, strong, vibrant and healthy. Today we're breaking down collagen and detoxification. In addition to this, on the podcast we break down five additional ways to enhance your detox today. The better news, there is no tricks, gimmicks or crazy potions you need to do this. Just real food, simple lifestyle changes and the right mindset. Learn about these five ways to detox on this weeks podcast here.