Simple Roots Radio
About This Show
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.
Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's real and unfiltered. It is Simple Roots Radio.
Most Recent Episode
#047: 5 Natural Ways to Balance Hormones
The question heard round the world, how do we balance hormones? Hormones have been the villain for years. Now more than ever, we have a hormonal epidemic on our hands. From irregular periods, PMS, early menopause, hot-flashes, low-libido, erectile dysfunction, depression, anxiety, PCOS, endometriosis, joint issues and countless others, we have a real issue going on. While traditional medicine takes you on a very narrow journey of trying to mask all of these things with a simple daily pill or cream there are other ways that actually work to fix the root. In the end to create an even harmony of your body doing the job it was designed. Now I'm not saying that modern medicine isn't working, for some it is working quite well. In other situations we need it. But outside of that, the solution has been only one your doctors can prescribe. But today we're going to learn about treatment you don't have to sit around and wait for but things you can do today to find relief. On this podcast we go in-depth to five natural ways to balance hormones starting today.