About This Show
Susan Milligan, Certified Eating Psychology Practitioner and Certified WellBEing Coach at AHHHLifestyle.com discusses some of the most popular topics from her coaching practice. Susan specializes in Binge Eating, Overeating, Emotional Eating, Body Intuition / Intuitive Eating, Body Image / Body Shame, Mind-Body Nutrition, Yo-Yo Dieting, Digestion, Mood, Fatigue, and many other health concerns as they relate to Eating Psychology, Mind-Body Connection, and Intuitive Eating.
Most Recent Episode
038 – Recovery From Compulsive Weighing
2 days ago
Are you compulsively weighing yourself? I interviewed five women who said they were addicted to their bathroom scale. I asked them several questions about their weighing practices, and they gave me permission to share their answers with you. You may find yourself in some of their answers. In addition, I suggest an experiment that you can do to experientially determine if the scale effects you and how. I provide a suggestion to see how it effects other people in your life too. New studies show that 90% of women have body image issues. And as always, next week’s podcast topic is announced.