About This Show
Susan Milligan, Certified Eating Psychology Practitioner and Certified WellBEing Coach at AHHHLifestyle.com discusses some of the most popular topics from her coaching practice. Susan specializes in Binge Eating, Overeating, Emotional Eating, Body Intuition / Intuitive Eating, Body Image / Body Shame, Mind-Body Nutrition, Yo-Yo Dieting, Digestion, Mood, Fatigue, and many other health concerns as they relate to Eating Psychology, Mind-Body Connection, and Intuitive Eating.
Most Recent Episode
027 – Emotional Eating: What is Causing You to Eat Your Emotions?
3 days ago
Learn the Top 5 Reasons why people do what they call “emotional eating”. You may be shocked to learn about the #1 reason, because it’s not about emotions at all! Emotional eating is not the problem; it’s a symptom. I also share a quick, little exercise you can do to help you determine if you are physically hungry or whether it’s emotional hunger. Plus I have designed a free flowchart that you can download, and it will guide you step-by-step through the process of identifying and moving through emotions.