About This Show
Welcome to AdventureFit Radio! Your weekly podcast hosted By Bill Kerr and Tommy Ahern. AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.
Most Recent Episode
#103 - Elle Russ On The Paleo Diet, Thyroid Troubles & Healthy Living
Elle Russ is a writer, Certified Primal Health Coach, and host of the Primal Blueprint Podcast in Malibu, California. We start with having Elle tell us about herself - what she does. We then get into her health and wellness journey and how that has led to her writing her own book. After that, we get right into talking about the thyroid gland, such as symptoms of issues and its importance. Next, Elle gets around to talking about the paleo diet, and how that helps to keep your thyroid healthy. She shares a story of how she was struck with hypothyroidism, and then we start to talk more about the entire topic of healthy living. Who ever knew that a little gland could be so important? It’s great that we had Elle to share about the topic. Plenty to take away from this. Enjoy! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: firstname.lastname@example.org This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.