Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Mike Sweet and Paula Sweet
About This Show
Free Full Length Hypnotherapy And Life Coaching audios to allow you to live your life without limits., whatever your current struggle.
Each podcast has Practical Tips and Advice to become more mindful to assist you in overcoming an ever growing variety of issues that affect peoples lives.
Become a master of your emotions and lifestyle by incorporating these self help tips, hypnosis and meditation practices that have been transforming peoples lives for decades.
Most Recent Episode
136 - Dealing with Fear and Unhelpful Emotions
This is episode number 136 of the Absolute Mind podcast and this show is all about dealing with fear and unhelpful emotions This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/offer Please do bear in mind that Paula and I created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Paula on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. So let's get to some tips and understanding about dealing with general fear. Awareness: The very fact that you're listening to his podcast means that you should have awareness of the U have some irrational fears or unhelpful thoughts that you'd like to deal with. The key here is to be aware that fear is just a feeling. That sounds strange but we've been having them for years, and feelings perfectly safe. What Scares You? This is time to identify and understand what is specifically that scares you. think about the situations where you have become fearful and emotions begin to run high, and see if you can notice patterns and really identify what is the actually scares you. Talk to Someone Here is an interesting angle. If you're fearful about something you have some unwanted emotions, open up and speak to someone you trust them like. The interesting part is if you feel silly by talking about these fears then perhaps you already know, that there is nothing to fear because even you know it's rational. however, running it passed someone else can really help you give perspective. In fact, you are able to get some perspective even on your own. Think about someone who you like and know and someone who is on the surface at least a balanced thinker. Ask yourself, "what would x be thinking about the situation?" This technique is a wafer you to delve into another person's perspective. It can be remarkable how different the answer becomes. Ultimately this will allow you to begin to relieve so
Rated 5 out of
It really works!
I've been listening to Paula's podcast off and on for the past year. I've listened to a bunch of them and they really do work. You have to keep an open mind, of course. But I listed to one about eating healthy and ate a super healthy, natural food diet for the next month. I did one on binge drinking and didn't touch alcohol for a month (the longest I'd gone in years). I keep trying to get my family to listen to her. I listened to one about stress with Mike the other day and felt super chill for the next couple hours. Like I always tell people, hypnotherapy is just like guided meditation - it helps you get to such a good relaxation state that your subconscious actually listens to the advice. I highly recommend it. Also, I'm in the US and I think it is pretty cool she can help from the UK! Paula, your voice is so soothing. Thank you guys!
Date published: 2017-03-17