Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Mike Sweet and Paula Sweet
About This Show
Free Full Length Hypnotherapy And Life Coaching audios to allow you to live your life without limits., whatever your current struggle.
Each podcast has Practical Tips and Advice to become more mindful to assist you in overcoming an ever growing variety of issues that affect peoples lives.
Become a master of your emotions and lifestyle by incorporating these self help tips, hypnosis and meditation practices that have been transforming peoples lives for decades.
Most Recent Episode
120 - 6 Things You Need To Know About Depression
OK don't shoot the messenger just yet. I'm about to tell you depression may not actually be real. Let me add some more clarity to this seemingly ridiculous statement. Being depressed is real and is detrimental to anyone. But, having depression isn't real. This paradigm is also really helpful if you are dealing with times of depression. From a Psychological point of view have a think about the difference between, feeling depressed and having depression? If you have depression it somehow seems more fixed and something that you own, but being depressed has an element of temporary to it. You can be too cold, you can be too hot and we all know that its not a permanent thing. If you are have depression, how do you not have it? We are wired to understand how to gain and lose things. If we want to not have something, how do we rid ourselves of it? We have to sell it, lose it, transfer the rights to it and so on. And I bet my bottom dollar you'd struggle to find a buyer for your depression! So, the first and most important step of depression is the right label. From now on you don't have depression, you simply feel depressed. And you most definitely don't label it as yours. Its not your depression, you just feel depressed. Exercise: The thought of getting up and exercising when you're feeling depressed and down seems like a bridge too far. But the science is simple and there is no conflicting studies that show exercise to be detrimental. It's a clear winner, exercising and moving your body dramatically changes the way you feel. Is not some mystical magical way that it just makes you feel better, chemically you change wherever you exercise, sweat, endorphins, movement, motion and exertion all allow your body to chemically change for the better. After all this is what we're trying to do when taking antidepressant type drugs. Were looking to alter a chemical in balance. The thing is, your body is a factory which creates chemicals but sometimes that factory to shake up, and exercise is exactly what needs to be done. Don't panic and think you need to start running marathons every week, because that certainly won't help. But walking 2 to 3 times a day if you normally sedentary, and like exercise to 3 times a week we move your entire body workup a sweat have your heart• rate pumping and push muscles to create that chemical shift. Spend a few moments to