10% Happier with Dan Harris
About This Show
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
Most Recent Episode
#61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction
4 days ago
Psychiatrist and addiction expert Judson Brewer was researching better treatment options for alcohol and cocaine addiction patients and found, through clinical studies, that meditation could significantly help break these behaviors or "habit loops" and prevent relapses. Brewer, who is now the director of research at the University of Massachusetts School of Medicine's Center for Mindfulness, founded a company called Claritas MindSciences, which uses neurofeedback techniques combined with mindfulness exercises for several conditions, from eating disorders to smoking addiction. (( Links and more information below... ))
Please leave us a review! ----> http://bit.ly/2lkYXxT
Check out our other podcasts: http://bit.ly/2eBJMNa
Claritas MindSciences: http://www.claritasmind.com/
Center for Mindfulness - UMass Medical School: http://www.umassmed.edu/cfm/
* ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.
Follow Dan on Twitter: http://abcn.ws/2fBXFIo
Get the 10% Happier app: http://abcn.ws/2flUXph
Check out Dan's book: http://abcn.ws/2fC5yNP