10% Happier with Dan Harris
About This Show
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
Most Recent Episode
#43: Judge Jeremy Fogel, Using Mindfulness on the Bench
1 day ago
About 20 years ago, Judge Jeremy Fogel was serving as a superior court judge in California. But when he felt that it was causing him a lot of stress, he started looking for a way to center himself, and found meditation and yoga. Shortly after he started practicing, he was nominated to become a federal judge and said meditation became a refuge for him. Today, Judge Fogel continues to practice regularly and touts mindfulness as a powerful tool judges can use to help with their decision-making. He is currently serving as the director of the Federal Judicial Center.
More about Judge Fogel: http://bit.ly/2dDH0qQ
Dan's meditation app: http://bit.ly/2cAzcW7
Dan's book: http://bit.ly/2d7fv5O
Follow Dan on Twitter: https://twitter.com/danbharris
More ABC podcasts: http://bit.ly/2eBJMNa