A Mind For Fitness Podcast
About This Show
We are here to help you overcome the beliefs, habits, and mistakes, that are keeping you overweight. We are here to help you develop a mind for fitness. Also, we talk about diet trends, health tips, and various exercise protocols. We are low-carb, ketogenic, Paleo friendly dieters.
Most Recent Episode
What Is The Best Diet For Your Body Type
In this episode of A Mind For Fitness, we talk about the three different body types. And how to tell what is your body type. As well as what is the best diet and workout program for your body type. Link to book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1495126546&sr=8-1&keywords=fasting+to+break+your+plateau