180 Nutrition -The Health Sessions.
About This Show
Helping people get fitter & healthier everyday with real people & real results. From clean eating, paleo, ketosis to every diet in-between! Join us as we dig deep and hang out with health leaders around the world and find out whats really going on in the world of health, nutrition and exercise.
Find out more about us here: http://180nutrition.com.au/
Most Recent Episode
David O'Brien: Overcoming Adrenal Fatigue & The 5th Element Of Wellness
This week welcome to the show David O’ Brien. He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. Questions asked in the episode: Adrenal fatigue is a hot topic at the moment. What is your take on it? You deal with blood chemistry markers within 5 th element. What are someof the trends you’re seeing? Examples? What type of message do you think is getting sent in the fitness industry at the moment? What type of training do you think is the missing ingredient in a lot of people’s lives? What are some of the common trends you are seeing in the people that you are dealing with that is having the most success? What does your exercise routine look like? Shop: http://shop.180nutrition.com.au/ Guy [00:00:30] [00:01:00] Hey everybody. Guy Lawrence of course from 180 Nutrition, and welcome to another fantastic episode of the Health Sessions, where we are connecting with leading global health and wellness experts to share the best and latest science and thinking, empowering people to turn their health and lives around. This week we have the awesome guest of Dave O’Brien, and he is the founder, I should say co-founder, of this amazing facility in Melbourne called Fifth Element Wellness. David has worked with some fantastic people including Ido Portal, Charles Poliquin, James LaValle, worked on blood markers and biochemistry, and also Louie Simmons, strength training, posterior chain and so forth. I’ve got to know Dave, he’s become a very good friend of mine and he is a wealth of knowledge and one of the first people I’ll pick up the phone to when I need to get the question answered, and to get him to share his wisdom on the podcast today was phenomenal. We tackle his own story from how he burnt out to chronic fatigue and adrenal
Rated 5 out of
Awesome show! Well worth your time.
Great stuff from the boys at 180 Nutrition. I have learnt so much and have made huge changes for the better when it comes to my eating and overall health. Their guests are always interesting and often fun, and I never fail to pick up something new from each show... Give it a go as you won't be disappointed!
Date published: 2015-06-02